In this episode Marishu talks about the importance of creating memories for children that ultimately result in Family Traditions. Connection is one of the most vital components of a healthy family unit. It cements our relationships by feeling part of something bigger than ourselves. By creating or honoring family traditions with your children, you are really creating lasting memories which build a stronger bond within the family community.

You may follow your parents or grandparents traditions, or look for new ways to bring a sense of belonging to every family member. Ask your friends what unique traditions they like to honor and get some fresh ideas for your family. The only guideline I would advise you to follow would be to make sure everyone is included in celebrating these traditions, with the goal to anchor each other while providing a sense of unity and inclusiveness.

In this episode Marishu explores the normalization of anxiety in society.

In this episode Marishu discusses the topic of enabling your children.

In this episode Marishu discusses the relationship between nutrition and mental health.

In this episode Marishu addresses both Lawnmower Parenting and Helicopter Parenting.

In this episode Marishu and Colin discuss ways to prepare your child for the end of the school year.

Marishu gives parents tools and ideas for helping your children cope with their emotions

In this Episode Marishu offers new creative ways (without technology) to relieve your child from boredom.

How many times have you heard your child say, “I’m bored, there is nothing to do!” This sentiment has become more prevalent with the amount of technology that is available to children. Technology creates instant gratification with someone else creating the fun. It is important to understand that technology time must be monitored as it can overstimulate a child very easily. Using their own creativity and imagination is the key to overcoming boredom. Playing outside, going for a walk or a bike ride, playing hide and seek, or even having a dance party are several suggestions to stimulate self play and imagination. Try being a kid again by playing with them. Build a fort or play cards which is a great way to beat boredom and get connected with your kids.

In this episode of The parenting Toolbox, Marishu gives parents ideas on how to talk to your children about the importance of Self Care. 

When you think of the term “self care” what comes to mind? Do you think that means you need to be selfish, or shut out the needs of others? If this is confusing to you, imagine how hard it is for our children to grasp. Self care simply put means to nurture and care for ourselves so that we can be caregivers to others. Parenting is the most demanding job you will ever have and if you are not modelling taking care of yourself, then guess what? Your children will grow up and become parents who do not take care of themselves. I am talking about exercise, good eating habits, play time, friend time, meditation and sleep. These are the cornerstones of good physical and mental health and our children follow by example. What example are you setting?

Think of the airplane example. Put your oxygen mask on first so that you can help others.

Are you an Authoritative Parent or an Authoritarian? In this episode Marishu and Colin discuss the differences.

In this episode Marishu explains the process of parenting yourself to set a better example for you children.

In this episode, Marishu interviews Linda Stirling from thepublishingcircle.com who gives step-by-step instructions on how to publish a children’s book.